The fruit that reduces cholesterol and protects the heart, according to a food science magazine

Fruit consumption is associated with a healthy diet and a healthy lifestyle. The World Health Organization (WHO) recommends a daily intake of 400 grams of fruit and vegetables, equivalent to five combined portions, to prevent diseases such as diabetes, heart problems, strokes and cancer.

For this reason, many people choose to follow a healthy diet, accompanied by exercise, to avoid some of these conditions.

When it comes to taking care of cardiovascular health, diet plays a fundamental role, and that is where fruits become an important ally. Although avocado and banana are usually the first options when thinking about improving health, there are many other beneficial fruits.

However, a study conducted by 'Critical Reviews in Food Science and Nutrition', a food science journal published monthly by Taylor & Francis , has talked about the benefits of apples and how this fruit is of great help in reducing cholesterol and protecting the heart.

According to research, eating this food can help lower blood pressure and inflammation.

In addition, unpeeled apples are a source of fiber and contain compounds called polyphenols, which are of great benefit to heart health, as included in 16 studies on apple consumption.

Another study that was carried out by a Research Group on Functional Nutrition, Oxidation and Cardiovascular Disease, from the Rovira i Virgili University, has analyzed several investigations on this fruit.

Red-fleshed apples are rich in anthocyanins, compounds that help lower cholesterol. Scientific evidence from several studies found that people who ate at least one whole apple a day for at least one year reduced their risk of dying from a stroke by 27 percent and their risk of dying from a heart attack by 25 percent.

In addition, it reduced the risk of suffering from hypertension by 9 percent, which is why experts recommend eating this fruit.

This food has beneficial properties for the heart, as it is a source of vitamin C, potassium and other antioxidants that contribute to overall health. In addition, due to its high water and fiber content, it also promotes satiety, which can be of great help in weight control.

DIGITAL REACH EDITORIAL