How to stay active in Barcelona

Barcelona is popular for many things such as traditional Catalan gastronomy, a mild climate and famous architecture. However, it is also great for fitness-conscious people as well as those who want to keep a little active during their stay. If you enjoy running along the beach, having a cycle ride around nature or doing Pilates in a chic studio, there are so many options for you here! In this article, we have put together a list of a few of the many ways you can get your blood pumping and stick to your fitness routine. And, obviously, all while still savouring your getaway in the Catalan capital!

To start with, we have Parc de la Ciutadella. You can take a morning run while being surrounded by nature and amazing architecture. An example is the 20th Century Castell dels Tres Dragons or the Cascada Monumental.

If you want to push yourself, the city also organises incredible races throughout the year. One that we should mention is the Barcelona Marathon, which attracts runners from all over the world and gives you the opportunity to discover the whole city while attempting to beat your personal best.

Finally, to experience a truly unique run, head to Gaudí’s Parc Güell, which has many steps to test your agility, and also great architecture to admire. Who fancies enjoying its colourful mosaics and panoramic views, while getting the blood pumping?

Want to stay active without even thinking about it? Just walk! Barcelona is a city made for walking. The best way to discover it is to just wander without a plan and get lost in its charming streets. At some point, you’ll come across attractions like the beautiful Casa Amatller or the renowned Sagrada Família. Isn’t that amazing?

If you feel like escaping the hustle of the centre, head towards the coast. The seaside promenade stretches for 4.5 kilometres, dotted with golden-sand beaches. You’ve probably heard of Barceloneta, but Nova Icaria and Mar Bella are quieter and have a more local vibe – we love them for that. And when the sun gets too hot, there’s nothing better than a refreshing dip in the Mediterranean.

For something completely different, swap the city streets for the stunning trails of Montserrat – the views will take your breath away. It’s a major pilgrimage sight, located just about an hour’s drive away from Barcelona. In this beautiful and religious place, you can visit the Black Madonna and the Benedictine Monastery, as well as try some challenging hiking routes. There are a variety of mountainous peaks, so you will always be pushed to your hiking limits here!

A new and up-and-coming way to work out is pilates. Lucky you, recently, many studios are popping up all over Barcelona. A few we must mention are Barrefit Eixample, Dona10 and Active Pilates. If you are new, don’t worry! There is surely an option for you! All of them offer a variety of classes and levels, which won’t push your body too much, as they are low-impact exercises. Which studio would you choose to visit first?

Here in Barcelona, cycling has become very trendy amongst locals and visitors. Thanks to the city’s flat streets and its Mediterranean weather, it is a simple and great way to keep fit. We suggest the Carretera de les Aigues for beginners who want a relaxing and peaceful workout. You can find it on the Collserola mountain, just above the city. It’s only accessible to pedestrians and cyclists, so it’s perfect for those who have just got into this activity!

However, if you want a true challenge, try out the 86km ride to the Costes de Garraf. Starting at Plaça Catalunya, you will set off on your 26km ride to Turó de la Cova Fumada. Make sure to admire the stunning views of the sea while cycling. You should definitely be proud of yourself when finishing this difficult adventure!

The final one on our list is none other than watersports. Barcelona’s long coastline provides great chances to experiment with different water sports to help keep you fit and active. Dozens of rental services can be found for paddleboards and surfboards at Nova Icaria, Port Olímpic or Barceloneta. With so many options, you may have a hard time deciding what sport to try. We recommend going to Barceloneta beach, as there are lots of surf schools that have both lessons and rental equipment. All of them will help you with on-water instructions, whether you are a beginner or an advanced surfer.

Fancy experiencing an extremely thrilling activity? You should definitely not miss surfing in autumn and spring! During peak season, you will avoid windier months that tend to have bigger waves. This water sport not only improves your endurance, but also your core and balance.

Overall, Barcelona has endless options to do sports that will keep you fit and active during your holidays. Whether you are an avid biker wanting to cycle the most gruelling climbs, or keen on water sports, or you just simply want to take a relaxing walk through the beautiful city streets, in Barcelona, there is something for everyone! Make sure to try out at least one of these activities while on your city break. We promise you won’t regret it!